Grow. Heal. Thrive.

One-on-One Therapy, Online or In Austin

Individual Therapy

You’re managing a lot—but under the surface, stress, anxiety, and self-doubt are taking a toll. Maybe you’re overthinking everything, struggling to set boundaries, or stuck in patterns that leave you feeling resentful or exhausted.

In therapy, we’ll get clear on what’s not working and why. Together, we’ll identify what you need, what’s getting in the way, and how to make real, lasting change. You don’t have to figure it all out alone.

Individual therapy for women navigating anxiety, burnout, and stress in Austin, Texas

Telehealth Therapy

Get the support you need—without the commute or the hassle. I offer secure, confidential therapy sessions online for adults across Texas, Florida, and Nevada. Whether you’re juggling a busy schedule, working from home, or just prefer the comfort of your own space, telehealth makes therapy more accessible.

All you need is a quiet spot, a good internet connection, and a device. The rest happens from wherever you are.

Online therapy session offering accessible mental health care for women in Texas, Florida, and Nevada